Overall Tips
- In addition to diet, exercise!
- Eat OFTEN. Even when I’m not hungry. Fuellllll. Every 2 hours. And do the same for Azalea.
- Continue your daily vitamin regiment.
- Protein and veggies should be big things I incorporate soon.
- You are what you eat. Or, garbage in, garbage out.
- Look into Rhodiola Rosea later on.
Food Do’s And Don’ts
Do Eat (+)
- Protein
- You should be eating at least as many grams of protein a day per pound you weigh
- Lean meats are really good. Chicken, Fish, lean beef
- Eggs
- Legumes and beans, chickpeas, lentils, quinoa, couscous
- Nuts: Brazil nuts, peanuts, pecans, peanut butter, oat milk, almond butter syrup
- Complex Carbs and Veggies
- Carrots, Celery, Snap Peas, Sweet potatoes, brocolli
- Fruit
- Banana, Cantaloupe, Figs and Dates, Strawberries, Peaches, Apricots, Nectarines, Avocado, Mango, Acai
- Rice: White, Brown
- In moderation
- Apples, Blueberries, Pineapples
- Rice: White, Brown
Don’t Eat (-)
- Additives, including:
- Simple Sugars and Refined Sugar
- White and Brown sugar
- Candy
- Corn Syrup
- Honey
- Simple Carbs
- Gluten
- Products made from white flour
- Potatoes without the skins
- Processed food
- Soda and high carbonation beverages, including energy drinks
- Dairy, Soy, and High Fat
- Citrus and high acidic fruits: Oranges, Limes, Lemons, Grapefruit, Grapes, Blue Plums, Pomegranate
- They don’t react well with meds, and also aren’t good for your teeth.
Food And Meal Ideas
Breakfasts
- Eggs
- GF pancakes, waffles, with almond butter syrup
- Smoothies (oat milk, PB, powder, banana, berries)
Mid-day Meals and Snacks
- Strawberries smoothies with protein and oat milk
- Hummus and GF Pita
- Hard Boiled Eggs
- Baby carrots and snap peas
- Granola and protein bars (SF, GF)
- Nuts: Brazil, Pistachios
- Fruit: Banana, Cantaloupe, Figs and Dates, Strawberries, Peaches, Apricots, Nectarines, Avocado, Mango, Acai
Dinners
Sources